The postpartum period is a time of profound hormonal changes as a woman's body adapts to the demands of childbirth and the transition to motherhood. Understanding the intricacies of postpartum hormones, their shifts, and the potential impact on mental and emotional well-being is crucial for new mothers. In this exploration, we will break down key hormones, delve into when and how they may shift, and provide insights into recognizing signs of hormonal imbalances.

Bringing a new life into the world is a beautiful and transformative experience but it also comes with its set of challenges. The postpartum period, commonly known as the fourth trimester, is a crucial time for both the newborn and the parents. While the focus often revolves around the baby's needs, it's equally important to consider the well-being of the mother and the family as a whole. This is where the invaluable support of a postpartum doula can make a significant difference.

Welcoming a new life into the world is a momentous occasion and crafting a birth plan can be a pivotal step in ensuring the birthing experience aligns with the unique preferences of expectant parents. In this blog, we'll delve into the process of creating a birth plan and highlight the invaluable role a doula plays in assisting parents in developing a personalized and realistic plan for their special day.

Group B Streptococcus (group B strep, GBS) bacteria commonly live in people’s gastrointestinal and genital tracts. In some countries, women are tested for GBS towards the end of their pregnancies (36-37 weeks) and if a woman tests positive for GBS, there is a 1-2% chance that their baby will develop GBS disease, if GBS is not treated with antibiotics during labor.