our classes
hypnobirthing
classes
Imagine if you had YOUR best birthing experience, the birth your heart, body, and soul long for. Imagine if you felt empowered, confident, and excited as you approached your birthing day. Imagine if you conquered and overcame each and every single one of your fears, worries, and doubts. Imagine if you felt comfortable and relaxed during your birthing experience.
Let’s turn these imaginations into reality.
Let’s work together to achieve YOUR best and ideal birth.
WHAT IS HYPNOBIRTHING?
the benefits
Hypnobirthing with Anointed Births is a comprehensive approach to preparing for birth that empowers you to feel calm, confident, and in control. Our classes teach you how to work with your body and baby for a smoother, more positive birth experience—whether you’re planning to give birth at home, in a hospital, or at a birth center. Throughout the series, you’ll learn practical tools like breathing techniques, deep relaxation, guided visualizations, hands-on comfort measures, and cultivating a strong mental fortitude, all designed to help you release tension and reduce discomfort. We also focus on cultivating the right mindset for birth and understanding how to navigate your options to avoid unnecessary interventions, so you can feel fully informed and supported every step of the way.
Check out the curriculum list below on what you can expect to learn in the series.
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Reduces risk of pelvic floor damage
Fewer cases of pre-eclampsia/dehydration
Fewer interventions and surgical births
Decreased use of oxytocics or AROM
Shortens the first and second stages of labor by several hours & allows the birthing mother to utilize the natural pulsations of her body to breathe her baby down to the crowning stage, rather than pushing for long, exhausting periods of time
Fewer pre-term and low-weight babies
Lessened or eliminated need for epidural, episiotomy, & other interventions
Happier & content mothers & babies
Babies born alert; able to nurse almost immediately
No cases of postpartum depression reported
Infants with higher than average APGAR scores
Eliminates the Fear-Tension-Pain syndrome before, during, & after birth
Lessens fatigue during labor, leaving the mother, fresh, awake, & energized as she births her baby
the curriculum
unit one
setting the stage
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Building a positive expectancy
Philosophy & beginnings of HypnoBirthing
History of birthing
How the uterus works in birthing
What's wrong with labor
How fear affects labor
What causes pain in labor
How to release fear
The power of the mind
& More
unit two
Falling in love with your baby, preparing your mind & body
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Pre-birth parenting, preparing your mind & body
Pre-birth, perinatal, & postpartum bonding
Background of fetology studies
Selecting care providers
Preparing the mind for birth
Hypnosis deepening & visualization
Releasing fear
& More
unit three
Visualization & Deepening
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Labor & birthing visualizations & deepening
Turning breech-presented babies
Looking at the "estimated due date"
Avoiding artificial induction
Preparing birth preference sheets
How the body prepares for birth
Initiating labor naturally
& More
unit four
Overview & Summary of Childbirth
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Pre-labor warm up surges
The onset of Labor
Birth companion's support role
Thinning & opening phase
Labor slows or rests
Misconceptions about labor
Birth companion advocates for mother & baby
Hallmarks as labor advances
& More
unit five
Birthing, Bonding, Breastfeeding, & Postpartum
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Nearing completion
Optimal positioning for baby in labor & birth
Positions during labor, descent, & birthing
Birthing phase, descent, birth breathing
Birth's perfect design
How to maximize your breath during labor
Comfort measures
& More
Upcoming Classes
Classes taught by Elizabeth Williams, Lea Burke, & Katarina Lunde Space is Limited!
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4 Tuesdays 5:45pm-8:45pm
Held at Phillips Chiropractic
Location: 7220 Avenida Encinas STE 206, Carlsbad, CA 92011
Taught by Katarina Lunde
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4 Sundays 1pm-4pm
Held at Tree of Life
Location: 3816 Woodruff Avenue, Suite 102, Long Beach, CA 90808,
Taught by Lea Burke
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4 Saturdays 10am-1pm
Held at Calahan Family Chiropractic
Location: 25255 Cabot Rd, Suite 101 Laguna Hills, CA 92653
Taught by Elizabeth Williams
testimonials
“Imagine if our culture told us that birth was one of the greatest things a woman might ever do. Imagine if the stories and images we were exposed to taught us that labor is an incredible and transformational experience, a rite of passage into motherhood.”
Leonie MacDonald
frequently asked
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Yes! They are encouraged to come to as many classes as possible and the price includes a spot for both you and 1 birth support person (your partner, friend, parent, etc. The person who will be supporting you in birth)
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If you are looking at the class schedule and notice that a date might conflict with your calendar, please email me. There is a solution to everything! And I usually always find a way to make a class up for a couple. Or, maybe it's a last minute thing and you can't attend in person for some reason - I offer live virtual classes via Zoom for these circumstances.
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Some mamas like starting early and having all of the information as early as possible to practice, plan, and prepare as early as possible and some mamas like to have the information closer to birthing time. My classes range from women who are 15 weeks all the way to 35 weeks. My biggest ecommendation is to try and set it up so that you are ending the series before 38 weeks. I do find that mamas who start later wish they would have started sooner but it's better "late" than never.
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No - A lot of people misunderstand what Hypnobirthing is and what it entails and I totally understand because I was actually skeptical myself. The guided relaxations that we listen to are visualizations, guided imagery, and guided breathing. With Hypnobirthing, the goal is to help mamas get into a very, deeply relaxed state to allow the body