Meditations
Guided Breathing Tracks
BOX BREATHING
A simple yet powerful breathing technique that brings balance and control to your body and mind. This track guides you through the four-part “box” pattern to reduce stress, regulate your nervous system, and cultivate peace throughout pregnancy and birth.
CALM BREATHE
Train your body to stay calm and relaxed through each inhale and exhale. This daily practice helps build your foundation for a peaceful, steady rhythm during contractions and transitions in labor.
GOLDEN THREAD BREATHING
A beautifully visualized breathing exercise where each exhale becomes a golden thread of light, releasing tension and inviting divine peace. This track is meant to optimize each contraction, helping you to shorten your labor, minimize the intensity of the sensations, and keep your nervous system regulated.
SURGE BREATHING
This track is meant to help you breathe through your contractions, optimize each contraction, helping you to shorten your labor, minimize the intensity of the sensations, and keep your nervous system regulated. Each breath helps your body soften, open, and work with the power of birth.
Deepening Relaxation & Visualization Tracks
OCEAN WAVES
Allow the rhythm of the ocean to guide you into deep relaxation. The guided relaxation helps you visualize each surge (contraction) as a wave you can ride with ease, fostering calm confidence throughout labor.
FEAR RELEASE
Let go of tension, fear, and old beliefs that can hold you back in your birth. This gentle but powerful track helps you replace anxiety with confidence. Releasing your fears is one step towards having a more peaceful birth.
FLOWER BLOSSOMING VISUALIZATION
A guided visualization that mirrors your body’s natural opening process with the gentle image of a flower in bloom. Perfect for connecting with your body’s wisdom and surrendering to the beauty of birth. This track can help shorten the thinning and opening phases of labor.
POSITIVE AFFIRMATIONS
These words of truth help rewire your mindset for a calm and empowered experience. When entering your birth, it's important that you are taking your mind captive and rewiring your brain to believe what you want it to believe about birth.
PROGRESSIVE RELAXATION & BODY SCAN
Release tension from head to toe as you enter a deep state of surrender. This track helps with mind-body connection and helps you to relax every muscle, preparing your body for an easier and more efficient birth.
BIRTH REHEARSAL
Mentally walk through your birth from start to finish. Envisioning your upcoming birth helps condition your mind and body to respond calmly and confidently when labor begins - allowing your body to relax and your hormones to flow naturally when the real moment arrives.
Complete Hypnobirthing Collection
Receive all 10 tracks—4 guided breathing practices and 6 deepening relaxations—in the Anointed Births Complete Hypnobirthing Track Collection.
This set offers everything you need for mind-body birth preparation. From daily relaxation practice to powerful birth-day focus, this full bundle equips you to breathe, surrender, and trust your body and your Creator through every moment of labor.
coming soon!
CHRISTIAN RELAXATION Tracks
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