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This track is meant to help you breathe through your contractions, optimize each contraction, helping you to shorten your labor, minimize the intensity of the sensations, and keep your nervous system regulated. Each breath helps your body soften, open, and work with the power of birth.
This track is meant to help you breathe through your contractions, optimize each contraction, helping you to shorten your labor, minimize the intensity of the sensations, and keep your nervous system regulated. Each breath helps your body soften, open, and work with the power of birth.