Guided Breathing Tracks (Bundle)

Receive all 4 guided breathing practices including:

1. Box Breathing – A grounding pattern for balance and control, perfect for daily

   stress relief and early labor practice.

2. Calm Breath – Train your body to release tension with each exhale and

   maintain inner stillness, even through intensity.

3. Golden Thread Breathing – Visualize each breath as a golden thread of peace,

   weaving calm through your body and spirit.

4. Surge Breathing – Practice breathing with your surges (contractions), helping

   your body soften and open through each wave.