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Birth Rehearsal

$9.00

Mentally walk through your birth from start to finish. Envisioning your upcoming birth helps condition your mind and body to respond calmly and confidently when labor begins. By mentally rehearsing a peaceful, empowered birth, you build familiarity and trust—allowing your body to relax and your hormones to flow naturally when the real moment arrives.

Mentally walk through your birth from start to finish. Envisioning your upcoming birth helps condition your mind and body to respond calmly and confidently when labor begins. By mentally rehearsing a peaceful, empowered birth, you build familiarity and trust—allowing your body to relax and your hormones to flow naturally when the real moment arrives.