Hypnobirthing Course

Congratulations to you on your pregnancy! It really is the most precious gift to be given and I am very excited for you that you are looking into Hypnobirthing as a tool and resource for your journey because this is an experience that needs extra special care. I would be honored to guide you through this part of your journey.

The series includes:

• 1 spot for birthing mama & 1 spot for birth companion 

• 6 Downloadable Guided Relaxation Tracks

• 4 Downloadable Guided Breathing Tracks

• 70 Page Guided Workbook For Pregnancy, Birth, Postpartum, & Newborn Support

• Evidence-Based Articles 

In the series, we will cover:

• The physiology of instinctive birth 

• Breathing techniques

• Visualization techniques

• Working with birth hormones

• Special circumstances & medical intervention 

• Natural induction methods

• Comfort measures for labor & birth

• Massage for reducing or eliminating pain

• Advocating for your birth choices

• Positions & movement for labor & birth

• Pre & perinatal bonding

• Stages of labor

• 4th trimester & infant feeding

• Relaxation / self-hypnosis

• Nutrition for pregnancy, birth, & postpartum

• Support techniques for birthing companion

• How fear affects labor & how to release it

• Care providers, birth environments, & creating the best support team

• Navigating the maternity care system

Space is limited.

When you add to cart and checkout, you will have an option to pick which class dates and locations you desire.