Early Signs of Labor Approaching: A Guide by an Orange County Doula
As your due date approaches, you might find yourself wondering, “When will I go into labor?”or “How will I know that I’m in labor?” While it’s impossible to predict exactly when labor will begin or how long it will last, there are early signs that your body is preparing for your incredible birth experience. These signs can be exciting but it’s important to remember that they don’t guarantee labor is imminent. In fact, some women experience little to no early signs before labor begins. Let’s explore what these signs are, why they happen, and how you can prepare when they arise.
Early Signs of Labor Approaching
1. Lightening Crotch (Baby Drops)
You may feel your baby settle lower in your pelvis. This can make breathing easier but might increase pelvic pressure.
When this happens: It can occur weeks or just days before labor.
2. Increased Braxton Hicks Contractions
These “practice” contractions may become more frequent and intense as your body prepares for labor.
When this happens: They may occur sporadically throughout the third trimester, becoming more noticeable close to labor. Keep in mind: Braxton hicks can begin as early as 20 weeks but that doesn’t necessarily mean you are in labor or about to go into labor.
3. Cervical Changes
Your cervix may begin to soften, thin out (efface), and dilate. This is something your care provider might notice during a check if you opt in for cervical exams/checks.
When this happens: This process can begin weeks before labor.
4. Mucous Plug Discharge
You might notice a thick or jelly-like discharge that may be tinged with blood, often referred to as the “bloody show.” Your mucous plug can come out all in one piece or in several small pieces.
When this happens: It can happen days or even weeks before labor starts.
5. Changes in Energy Levels
Some women experience a burst of energy (often called the “nesting instinct”), while others feel increasingly tired.
When this happens: This can happen in the days leading up to labor.
6. Loose Stools or Digestive Changes
Hormonal shifts can lead to digestive changes, including looser stools. And/or you may experience more bowel movements as baby descends.
When this happens: This may occur 1-2 days before labor begins and/or as you are in labor.
7. Lower Back Pain or Pelvic Pressure
You might notice an achy or heavy feeling in your lower back or pelvis as your body prepares for labor.
When this happens: This can develop in the final weeks or days before labor.
8. Water Breaking (Rupture of Membranes)
This can be a gush or a slow trickle of fluid, often odorless and clear.
The amniotic sac has ruptured—this can happen before or during labor. Only about 10–15% of women experience their water breaking as the first sign of labor. If this happens, notify your care provider and follow their guidance.
A Gentle Reminder: Labor’s Timing Is Unique
While these signs can indicate that labor is approaching, they don’t tell us exactly when labor will begin or how long it will last. Every woman’s body is unique. Some mothers experience many of these signs over weeks, while others go into labor without any noticeable signs at all. Both scenarios are normal and beautiful.
What to Do When Early Signs of Labor Arise
If you notice early signs of labor, take them as a cue to prepare physically, emotionally, and spiritually for the journey ahead. Here are some natural-minded ways to respond:
1. Rest
Conserve your energy. If labor is around the corner, you’ll need your strength. Take naps or relax with your feet up.
2. Nourish Your Body
Eat balanced, nutrient-rich meals to fuel your body. Focus on easily digestible foods, like soups, stews, long cooked meats, whole grains.
3. Hydrate
Staying hydrated is essential for maintaining your energy levels and supporting your body’s natural processes. Hydrate with minerals and electrolytes like fresh, organic fruit juices (orange juice, watermelon juice, apple juice), adrenal cocktails, coconut water, NORA tea, and bone broth.
4. Connect with Your Baby
Spend time in quiet reflection, talking to your baby, and envisioning your birth. Gentle belly massages or practicing mindfulness can deepen this connection.
5. Practice Relaxation Techniques
Use breathing exercises, meditation, or affirmations to stay calm and centered. This helps prepare your mind and body for labor.
6. Prepare Your Space
If you’re planning a home birth, make sure your birth supplies are ready. Create a peaceful environment with soft lighting, comforting scents, and calming music. If you are birthing at a hospital or birthing center, make sure to pack things in your bag that you want in your birthing environment.
7. Reach Out for Support
Let your doula or birth team know what you’re experiencing. They can provide reassurance and guidance as you navigate this exciting time.
Trust the Process
The journey toward meeting your baby is uniquely yours. Whether you experience many early signs of labor or none at all, your body knows exactly what to do. Trust the natural rhythms of this process and lean into the support of your care team, your loved ones, and your faith. At Anointed Births, we are here to walk with you every step of the way.
References & Other resources
Take the Next Step
If you’re preparing for labor and want compassionate, holistic support, Anointed Births is here for you! Contact us today to learn more about how we can support you during pregnancy, birth, and beyond. Let’s walk this exciting journey together!
Anything stated in this blog is not medical advice.
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