NORA Tea In Pregnancy And Postpartum
Pregnancy is a time of transformation—and your body craves nourishment that’s gentle, effective, and natural.
NORA tea is a nutrient-rich herbal infusion that supports women through pregnancy, prepares the uterus for labor, and promotes postpartum recovery. At Anointed Births, we love recommending this simple tea to mamas who want to feel strong, grounded, and supported from bump to baby.
In this post, we’ll walk you through:
What NORA tea is
The benefits for each stage (pregnancy, labor, and postpartum)
How to make your own at home
Trusted herbal resources for more info
What is NORA Tea?
NORA is an acronym for four powerful herbs:
Nettle leaf
Oatstraw
Red raspberry leaf
Alfalfa leaf
Together, these herbs form a mineral-rich, uterine-toning, blood-building blend that’s safe for most women during pregnancy and postpartum (check with your provider, of course!).
Benefits of NORA Tea During Pregnancy
Builds Blood & Boosts Energy:
Nettle and alfalfa are packed with iron, calcium, magnesium, and vitamin K—key nutrients that help prevent anemia and boost your energy levels naturally.
Supports a Healthy Pregnancy:
Oatstraw helps reduce stress and supports the nervous system, making it a beautiful ally during emotional or hormonal shifts.
Tones the Uterus:
Red raspberry leaf is famous for strengthening uterine muscles in preparation for labor—making contractions more efficient and recovery smoother.
Hydration with a Purpose:
Unlike sugary drinks or plain water, NORA tea keeps you hydrated while actually feeding your cells with minerals.
NORA Tea Benefits for Labor
Many mamas who drink NORA tea consistently during the third trimester report:
Shorter and more efficient labors
Less need for interventions
A greater sense of stamina and endurance
Red raspberry leaf’s toning properties make contractions more organized, and nettle’s iron content supports your body through blood loss.
Postpartum Benefits of NORA Tea
Don’t stop drinking it once your baby is here! NORA tea continues to offer:
Uterine support (helping it return to pre-pregnancy size)
Hormone balancing minerals
Milk-boosting nutrients (especially nettle and alfalfa)
Nervous system recovery (thanks to oatstraw)
It’s the perfect nourishing ritual for your lying-in period.
How to Make NORA Tea at Home
Ingredients (dried, organic if possible):
2 parts Red Raspberry Leaf
2 parts Nettle Leaf
1 part Oatstraw
1 part Alfalfa Leaf
Example: If using tablespoons, try 2 tbsp of red raspberry, 2 tbsp nettle, 1 tbsp oatstraw, 1 tbsp alfalfa.
Instructions:
Combine herbs and store in a glass jar.
To brew: Add 1/4 cup of herb mix to a quart jar.
Pour boiling water over herbs, cover, and steep 4–8 hours (or overnight).
Strain and drink warm or chilled, 1–3 cups per day.
Optional: Add mint, lemon balm, or rose for flavor (avoid mint in postpartum because it can lower milk supply)
Where to Buy Herbs for NORA Tea
Mountain Rose Herbs – Trusted, organic bulk herbs
Make sure to choose herbs that are labeled as organic and food-grade.
Bonus Tips
Start sipping in the second trimester and increase to 2–3 cups daily by the third trimester.
Set a reminder to brew in the evening so it’s ready in the morning!
Have your postpartum doula or partner brew you a cup a day in early postpartum
Let NORA Be Part of Your Nourishment
At Anointed Births, we’re all about returning to the natural rhythms of womanhood—because God designed your body to birth and heal beautifully.
Drinking NORA tea is a small act of care you can give yourself every day. It’s more than a beverage—it’s a reminder that your wellness matters, too.
If you’re walking through pregnancy or postpartum and want holistic, Christ-centered support, our team of doulas would love to walk beside you. Reach out to learn more about our birth and postpartum services in Orange County.
Note: This blog post is for informational purposes only and does not constitute medical or legal advice. Always consult with a healthcare provider for medical decisions.
Stay Tuned…
for more tips, stories, and resources on how to have your best birth!
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