Holistic Postpartum Essentials: Natural Products Every New Mom Needs
The first days and weeks after giving birth are sacred. At Anointed Births, we believe that postpartum is a time for restoration, warmth, and deep nourishment—for your body, your mind, and your spirit.
But the truth is, many postpartum mothers feel overwhelmed, underprepared, and unsupported. That's why we created this guide—to help you fill your space with simple, effective, and natural products that truly support your recovery.
Whether you’re planning ahead or already cradling your little one earthside, this holistic postpartum essentials list is designed to promote healing, regulate hormones, restore energy, and help you feel held during this sacred window.
The Importance of Holistic Postpartum Healing
In many traditional cultures, postpartum recovery is taken seriously—Ayurveda, the ancient Indian healing system, teaches that the first 42 days after birth shape a woman’s health for the next 42 years. That means slowing down, staying warm, and nourishing the body with intention.
Today’s modern pace often skips these rituals but the wisdom still holds true. Incorporating Ayurvedic postpartum care can help reduce:
Postpartum depletion and fatigue
Hormonal imbalances
Anxiety and mood swings
Poor digestion and sleep disturbances
Let’s explore the most necessary and natural postpartum products to include in your recovery toolkit.
10 Must-Have Holistic & Ayurvedic Postpartum Essentials
1. Abhyanga Oil (Postpartum Body Massage Oil)
Daily warm oil massage is foundational in postpartum care. It calms the nervous system, improves circulation, and supports lymphatic drainage.
Look for: sesame oil or specific postpartum blends infused with ashwagandha, shatavari, and bala root.
Try: PAAVANI Postpartum Body Oil
2. Postpartum Herbal Bath or Sitz Bath
A soothing herbal bath helps heal tissues, ease perineal discomfort, and reduce swelling.
Choose herbs like calendula, lavender, yarrow, and chamomile.
3. Warming Postpartum Teas
Cold foods and drinks are discouraged postpartum. Warm, herbal teas support digestion, milk supply, and mental clarity.
Look for blends with ginger, fennel, fenugreek, and shatavari.
Try: NORA tea, we love purchasing our herbs from Mountain Rose Herbs
4. Belly Binding Wrap
Abdominal wrapping offers core support and encourages the uterus to return to its pre-pregnancy size.
Look for cotton wraps and herbal pastes with turmeric, ginger, and castor oil.
Try: Book a Belly-Binding session with us if you are located in Orange County, CA and surrounding areas.
5. Nourishing Foods and Ghee
Warm foods high in protein and that have healthy fats are key to postpartum recovery. Ghee, bone broth, and soft cooked, easy to digest veggies help rebuild tissues and stabilize digestion.
Stock your freezer with kitchari, soups, and baked sweet potatoes.
Learn more: The First 40 Days Cookbook
6. Postpartum Herbal Sitz Spray or Perineal Spray
A soothing perineal spray can help reduce pain when urinating (also helpful for bowel movements) and speed up healing, especially for vaginal births.
Choose all-natural, alcohol-free sprays with witch hazel and aloe.
7. Magnesium Oil or Bath Flakes
Magnesium helps reduce anxiety, soothe sore muscles, and support sleep—a postpartum must.
Use magnesium bath soaks like epsom salt or topical sprays in the evening.
8. Warm Compress or Heating Pad
In Ayurveda, warmth is vital postpartum. Apply heat to your abdomen, lower back, or feet to promote relaxation and hormonal balance.
9. High-Quality Prenatal/Postnatal Vitamins
Continue taking a whole-food based prenatal to replenish depleted stores.
Look for iron, B vitamins, omega-3s, and vitamin D3.
Bonus: Cod liver oil or algae-based omega-3s are great for mood and brain health.
10. Support System + Rest Routine
No amount of herbs can replace community. The most important postpartum “product” is someone who helps you rest, cook, and hold space. Whether it’s a doula, a friend, or your mother, arrange your village before the baby comes.
Want more support?
Check out our postpartum doula services at Anointed Births—our team is here to nourish, pray with, and care for you like family.
Final Thoughts: This Season Is for Slowing Down
Mama, your healing is important. And the postpartum season is not one to rush through. As you prepare for or walk through this tender time, remember: warmth, nourishment, and rest are not luxuries—they’re necessary.
By leaning into these natural postpartum practices, you’re supporting both your body and the sacred transformation of motherhood.
If you're local to Orange County and looking for postpartum support rooted in faith, natural care, and/or traditional wisdom, we’d be honored to walk alongside you.
Note: This blog post is for informational purposes only and does not constitute medical or legal advice. Always consult with a healthcare provider for medical decisions.
Helpful Resources
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